Page 7 of 9
Posted: February 9th, 2009, 7:29 am
by Mad Dog
209
Posted: February 9th, 2009, 10:09 am
by Hellbear
-3 lbs
277 now.
Posted: February 9th, 2009, 6:08 pm
by "SOLID Bro!!"
AlisoBob wrote:britincali wrote:Bob is to ashamed to give any updates as hes gained 22.5 lbs
I had a slight setback at Tommy's
and at The Hat
and at Supercross....
HOLY SHIT! You better pay up on that life ins. policy.
I'm back on the wagon now.......
Posted: February 9th, 2009, 10:46 pm
by arleybeer40
The hats just to hard to resist. I drove over there today through all the rain and hail, my wife thought i was nuts(mostly because it about a 45 minute drive over there when the weather sucks)
Posted: February 10th, 2009, 6:46 am
by nobrakesbill
Still 229 as of 2/10/09
Posted: February 15th, 2009, 11:55 am
by ~Trever
275
Posted: February 15th, 2009, 7:11 pm
by xtremeslide
2lbs less
Posted: February 15th, 2009, 8:01 pm
by "SOLID Bro!!"
277 no loss.
Posted: February 16th, 2009, 10:08 pm
by south central hoon
205 and holding.
Posted: February 21st, 2009, 7:48 pm
by xtremeslide
Bad day
1'5 lbs more,lot of beer this week
Posted: February 21st, 2009, 10:33 pm
by south central hoon
I forgot to hit the scale at work...i doubt there is a change. 205
Posted: February 23rd, 2009, 6:23 am
by nobrakesbill
226 as of 2/22/09
Posted: February 23rd, 2009, 8:45 am
by ~Trever
278
Posted: February 23rd, 2009, 10:17 am
by Hellbear
-2
275 now.
Posted: February 24th, 2009, 11:07 am
by redrocket190
Survived business trip to Europe (no exercise, lots of grub etc.). 180lbs.
Posted: February 28th, 2009, 8:58 am
by xtremeslide
1,5 lbs less this week
Posted: March 2nd, 2009, 8:39 am
by ~Trever
276
Posted: March 10th, 2009, 8:23 am
by AlisoBob
OFFICIAL WEEK 6WEIGH IN
Here's our line up:
Aliso Bob 281 - 3 = 278
-2 276
-5 271! (
)
+3 274
-0 274
+2 275 ( Damm Collarbone!!!!!)
Baze 362 - 3 = 359
-0 359
+1 360
NO REPORT!!!
-0 360
NO REPORT!!!
Hell Bear 287
-7 280
NO REPORT!!!
NO REPORT!!!
NO REPORT!!!
-5 275
Mama 185
- 3 182
-0 182
NO REPORT!!!
NO REPORT!!!
NO REPORT!!!
S.C.H. 210
-2 208
NO REPORT!!!
-1 207
-2 205
-0 205
No Brakes 240
NO REPORT!!!
NO REPORT!!!
-11 229
NO REPORT!!!
-2 226
Trever 281 - 5 = 276
-0 276
-2 274
+1 275
-2 273
+3 276
Extreme 194 - 0 = 194
-4.5 189.5
-1 188.5
-1 187.5
-0 187.5
-1.5 186
Solid Bro 289.5 - .5 = 285 ( Dont blame the Mother India lunch on me!!!!)
-2 287.5
-5 282.5
-3.5 279
-2 277
-0 277
Red Rocket 180
-1 179
NO REPORT!!!
-1 178
NO REPORT!!!
+2 180
Mad Dog
-3 212
NO REPORT!!!
-0 212
NO REPORT!!!
- 7 205
Looks like most of us had a tough weigh in ..... My collar bone kept me off the eliptical, and on the couch. Stiles was traveling, and prolly' not eating the best.... Lets get back on track everyone, and catch up to Mad Dog who's doing an excelent job!!!!
Posted: March 15th, 2009, 10:09 am
by ~Trever
275
Posted: March 15th, 2009, 7:36 pm
by lewisclan
although I an not in with you guys I started at 294
and currently 268
- 26 lbs
but you cant really notice it
Posted: March 17th, 2009, 8:18 am
by Mad Dog
Posted: March 17th, 2009, 8:31 am
by AlisoBob
Posted: March 17th, 2009, 6:54 pm
by Rosco-Peeko
Good stuff guys! I dropped over 25 pounds while in Kuwait last summer. I came back, gorged on beer and whatever....Ronny starting making fun of me...again. Figured I would get back on the wagon...
I am eating several (4-6) tiny meals a day...couple of hours between.....lots of Protein, limit carbs (strictly), CARDIO, Green Tea (the real shit, not the bottled crap) and a shit ton of water. Already lost most of the gut.
I take a few sups to help out:
Gut Busters:
CLA
http://www.discountanabolics.com/p/OP-374
Flaxseed Oil
http://www.discountanabolics.com/p/ON38
Benefits of Flaxseed Oil:
http://www.intense-workout.com/flax_seed.html
Benefits of CLA:
http://www.nationaldairycouncil.org/NR/ ... dcd714.pdf
http://www.hsibaltimore.com/ealerts/ea2 ... 0621b.html
Good Vitamins for TRAINING:
http://www.discountanabolics.com/p/UV21
Hope this helps if anyone is interested. Good luck guys!
Posted: March 17th, 2009, 9:29 pm
by AlisoBob
I need reports people.....
Posted: March 18th, 2009, 6:31 am
by Mad Dog
AlisoBob wrote:I need reports people.....
Wellllllll.
I was 202 on Saturday, and 205 on Monday.