Page 4 of 9
Posted: January 7th, 2009, 10:19 am
by JBaze
Just put in 9.3 miles and peeled 1050 calories on the recumbant bike. If any of you have messed up knees, man the recumbant bike is the way to go. Planning on a can of tuna fish with no mayo packed in water for lunch and a sensible portion for dinner. When I lost the first of my mass last year,(140lbs), I found portion control and healthy food choices contributed as much or more to my weight loss than exercising itself. But exercising increased the weight loss and toning of muscle too so it's all good. Probly ride the bike one more time today. We shall see!
Posted: January 7th, 2009, 10:54 am
by xtremeslide
Nice,today i run 3 miles again plus 1 hour walking in one or two weeks i will be an habit,and i'll need more...taday i weighed first time since i started 2 days ago(191.802 Lbs)
Posted: January 8th, 2009, 9:49 am
by ~Trever
just got back from a bike ride already lost 5#
Posted: January 8th, 2009, 10:36 am
by JBaze
I just finished riding the recumbant again. 35min, 8.9miles, 1026calories. Thats great Trevor keep it up man! I will ride the RB again this afternoon, but only for a little booster, and am planning on a nice shrimp salad for lunch with Hidden Valley Ranch Light dressing. Low carb, but high in Vitamins and good for you stuff!
Posted: January 8th, 2009, 10:47 am
by britincali
I just got done eating a huuuuge english breakfast, im tired now.....
Posted: January 8th, 2009, 11:03 am
by AlisoBob
Brits idea of a "Workout"
Posted: January 8th, 2009, 11:12 am
by xtremeslide
britincali wrote:I just got done eating a huuuuge english breakfast, im tired now.....
Brit try to eat something real i really i like fish & ships,oxford bangers,etc,etc...(Once a year) and i was born in London,but there's a difference...(wine depends of the hour that you finished party)
By xtremecook
By
xtremeslide
Posted: January 8th, 2009, 11:25 am
by "SOLID Bro!!"
AlisoBob wrote:Brits idea of a "Workout"
What the hell are the cylinders?
Posted: January 8th, 2009, 11:29 am
by AlisoBob
N2O
Posted: January 8th, 2009, 11:30 am
by xtremeslide
Posted: January 9th, 2009, 9:12 am
by Hellbear
I paypal'd the money just now Bob. I have been sicker than a dog this week so I haven't got to start yet. I am going to be a little more than a week behind but that's ok. Good luck everyone.
Ohh and official weigh in was 287.
Posted: January 9th, 2009, 10:58 am
by MojoScojo
Brit's workout:
Posted: January 9th, 2009, 5:51 pm
by iggys-amsoil
MojoScojo wrote:Brit's workout:
Crash, Done
Fixed
Posted: January 9th, 2009, 5:57 pm
by britincali
Fixed properly
Posted: January 9th, 2009, 6:00 pm
by iggys-amsoil
Posted: January 9th, 2009, 6:18 pm
by xtremeslide
Posted: January 10th, 2009, 10:25 am
by ~Trever
It's been one week where's the numbers??? I'm at 276 lost 5 pounds.
Posted: January 10th, 2009, 10:26 am
by JBaze
I'm at 359 only negative 2. But it's a start.
Posted: January 10th, 2009, 4:44 pm
by Mama
183lbs. that's a loss of 2 lbs.
Posted: January 10th, 2009, 4:46 pm
by britincali
Posted: January 10th, 2009, 6:24 pm
by xtremeslide
I'M IN THE SAME WEIGHT MAYBE 1 LBS LESS
Posted: January 10th, 2009, 8:55 pm
by "SOLID Bro!!"
Started at 289.5 down to 285 probably would have lost more but went to
lunch with Bob the other day.
Posted: January 11th, 2009, 7:18 am
by kkvslayer
This is all kinda weird to me,I'm the type that can stuff my face as much as I want but don't gain shit,The heaviest I've ever hit was 205 when I was 17 yrs old and that was from hitting the weights for 6 or 7 mnths 4-5 days a week on creatine,glutamine,protein drinks,etc....,once I quit that shit I lost a few pounds every few months till I got down to 175ish,was stuck there until a few months ago,weighed myself one day and I weighed in at 180,like I said I eat whatever I want when ever I want,I play hockey for 4 months a year,I do walk quite a bit,don't own a car just my bike,quad and sleds,one time in 03 I got food poisoning from chicken,was puking and shitting for a week and hit 160
,That was rough,I was in edmonton with my girl when she was pregnate with my twins,when I came home everyone thought I was on crack or something
,anyhow goodluck to everyone involved and don't quit just cause the contest is finished
Posted: January 11th, 2009, 9:28 am
by AlisoBob
OFFICIAL WEEK 1 WEIGH IN
Here's our line up:
Aliso Bob 281 - 3 = 278
Baze 362 - 3 = 359
Hell Bear 287 - 0 = 287
Mama 185 - 3 = 182
S.C.H. 210
NO REPORT!!!
No Brakes 340
NO REPORT!!!
Trever 281 - 5 = 276
Extreme 194 - 0 = 194
Solid Bro 289.5 - .5 = 285 ( Dont blame the Mother India lunch on me!!!!)
Red Rocket 180
NO REPORT!!!
Good job everybody...... They say if you lose more than 8 or so pounds a week, it hurts your long term weight loss schedule. This is a 16 week contest, and if everyone can maintain a 2 - 4 lb a week loss, many of us will reach our goals.... or at least come very close.
To those who didnt report.....
Posted: January 11th, 2009, 11:47 am
by xtremeslide
xtremeslide wrote:Nice,today i run 3 miles again plus 1 hour walking in one or two weeks i will be an habit,and i'll need more...taday i weighed first time since i started 2 days ago(191.802 Lbs)
eeerr Bob .....i lose from 194 lbs,but i'm more or less in the same weight that
i posted above days ago
, done 