Shocks:
http://www.ohlins.com/Portals/0/documen ... 255-01.pdf
Forks:
http://www.ohlins.com/Portals/0/documen ... 295-25.pdf
http://www.ohlins.com/Portals/0/documen ... 251-02.pdf
Its from Ohlins, but the princables applies to all boingers.....
Good Stuff!